Example questions to ask while checking in with yourself
May 7, 2025
Here's a template for some good topics and questions to get you started checking in with yourself. Consider which areas matter most to you and what improvement could mean for your day to day life.
Get excited; you're about to shake things up!
Energy and Endurance
- How much energy do you typically have throughout the day?
- How often do you feel fatigued during your usual activities?
- How long can you comfortably engage in physical activity (e.g., walking, running, cycling)?
- How many times per week do you engage in moderate to strenuous exercise?
- On a scale of 1–10, how would you rate your stamina during physical exertion?
Physical Function
- How far can you walk in six minutes without needing to rest?
- Do you experience any difficulty with balance or coordination during movement?
- How would you describe your muscle strength (e.g., during lifting, climbing stairs)?
- How often do you experience joint or muscle stiffness during daily tasks?
Recovery and Resilience
- After physical activity, how long does it take you to feel fully recovered?
- How often do you feel sore or achy the day after exercise?
- How frequently do you experience prolonged fatigue after exertion?
Cognitive and Mental Clarity
- How would you rate your ability to focus on a task without distraction?
- How often do you feel mentally tired or foggy during the day?
- How would you describe your mood and emotional resilience under stress?
Sleep Quality
- How many hours of sleep do you get on average per night?
- How often do you wake up during the night?
- How rested and alert do you feel in the morning?
FAQs
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